Welcome to Inner Strength
The mind, when housed within a healthful body, possesses a glorious sense of power
— Joseph Pilates
We want to enhance your inner strength and help you live a happier life, through the act of movement.
Emotional and physical health are inextricably linked, and we believe that by improving your physical health through regular exercise, you can achieve a greater level of happiness in your day to day life.
Our Pilates sessions will increase your strength, your mobility and your flexibility, and by committing to your physical health, you are laying the groundwork for improved emotional wellbeing.
Benefits of PilatesComing from a health background, we know only too well how important it is to take care of ourselves, and we are passionate about improving the function and health of the body.
Having enjoyed various fitness-related hobbies, and seen the benefits first-hand that regular activity can have on physical and mental wellbeing, we are thrilled to be able to pass that on through Pilates, and help others to benefit from the positive effects that it can provide.
More about us
Send us a message to find out more about what Pilates can do for you, where we're teaching and what courses we have running.